ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
TOTAL WAR

TOTAL WAR

REDCON1

#Pre-Workout
68
Safety60
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

TOTAL WAR is a pre-workout supplement designed to enhance energy, focus, and physical performance. It contains a blend of ingredients known to support vasodilation, muscular endurance, and cognitive function. While some ingredients are well-researched, others have limited human evidence, and individual responses may vary. The combination of stimulants and performance enhancers may provide a noticeable boost for workouts, but users should be mindful of potential side effects.

The Good

Enhanced Energy Levels

Improved Muscular Endurance

Increased Blood Flow and Muscle Pump

The Bad

High Stimulant Content

Potential for Jitters and Anxiety

Juniper Berry Extract Lacks Human Evidence

Is it for you?

Best For: Experienced athletes, fitness enthusiasts, individuals seeking high-intensity workout support

Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.

Ingredients Analysis

Citrulline Malate

6 g

Beta-Alanine

3.2 g

Taurine

1 g

Agmatine Sulfate

1 g

Caffeine Anhydrous

250 mg

Di-Caffeine Malate

100 mg

Green Tea (Leaf) Extract

45 mg

Juniper (Juniperus communis) (berry) Extract

150 mg

Naringin (Citrus grandis) (fruit)

25 mg

BioPerine (Black Pepper Fruit Extract)

10 mg

Theobroma Cocoa (seed) Extract

5 mg

How to Use

Mix one scoop with 4-6 oz of water 30 minutes prior to training. Assess tolerance with a half scoop.

Frequency:

As needed (workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Experienced athletes, fitness enthusiasts, individuals seeking high-intensity workout support

Similar Products

Taurine 2 g Unflavored by Nutricost

Taurine 2 g Unflavored

Nutricost

GORILLA MODE NITRIC STIMULANT FREE PRE-WORKOUT FORMULA Cherry Blackout by GORILLA MIND®

GORILLA MODE NITRIC STIMULANT FREE PRE-WORKOUT FORMULA Cherry Blackout

GORILLA MIND®

PREWORKOUT by PRESTIGELABS®

PREWORKOUT

PRESTIGELABS®

Recommended Articles

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Top Ingredients for Liver Health: What You Need to Know

Top Ingredients for Liver Health: What You Need to Know

Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.

Natural Ingredients for Healthy Cholesterol Levels

Natural Ingredients for Healthy Cholesterol Levels

Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.