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Total War Grape

Total War Grape

Redcon1

#Pre-Workout
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Total War is a pre-workout supplement designed to enhance energy, focus, and performance. It contains several ingredients known to improve exercise capacity, such as citrulline malate and beta-alanine, along with a high dose of caffeine. However, some ingredients are less researched, and the overall effectiveness may vary among individuals. The high caffeine content is likely the primary driver of its effects.

The Good

Enhanced Energy and Focus

Improved Muscle Endurance

Increased Blood Flow and Muscle Pump

The Bad

High Caffeine Content

Potential for Jitters and Anxiety

May Cause Sleep Disturbances

Is it for you?

Best For: Experienced lifters, athletes, individuals seeking high-intensity workout support

Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions

Ingredients Analysis

Citrulline Malate

6 g

Beta-Alanine

3.2 g

Agmatine Sulfate

1 g

Taurine

1 g

Caffeine Anhydrous

250 mg

Juniper Extract

150 mg

Di-Caffeine Malate

100 mg

Green Tea Extract

45 mg

Naringin

25 mg

Bioperine

10 mg

Theobroma Cocoa (Seed) Extract

5 mg

How to Use

Mix one scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed one scoop in a 24-hour period.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Experienced lifters, athletes, individuals seeking high-intensity workout support

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