Total War Green Apple
Redcon1
Overview
Total War Green Apple combines several ingredients known to enhance workout performance. Citrulline malate and beta-alanine are included at effective dosages. Multiple caffeine sources contribute to a strong stimulant effect. However, the inclusion of ingredients like Juniper Extract and Theobroma Cocoa Extract provides less certain benefits.
The Good
Contains citrulline malate at an effective 6g dose for enhanced nitric oxide production and vasodilation.
Includes 3.2g of beta-alanine, a clinically proven dose for buffering muscle acidity and improving endurance.
Agmatine sulfate may support nitric oxide production and provide neuroprotective effects.
The Bad
High caffeine content may cause anxiety, jitters, and insomnia in sensitive individuals.
Contains a blend of caffeine sources, increasing the risk of overstimulation and potential side effects.
Juniper Extract lacks robust human clinical data, limiting evidence for its purported benefits and safety.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking intense energy and focus
Skip If: You are sensitive to caffeine, have heart conditions, or are pregnant/nursing
Ingredients Analysis
Beta-Alanine
3.2 gTaurine
1 gCaffeine Anhydrous
250 mgJuniper Extract
150 mgDi-Caffeine Malate
100 mgGreen Tea Extract
45 mgNaringin
25 mgBioperine
10 mgHow to Use
Mix one scoop with 4-6 ounces of water 30 minutes prior to training. Assess tolerance with a half scoop.
As needed (workout days)
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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