Total War Orange Crush
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Overview
Total War Orange Crush is a pre-workout supplement designed to enhance energy, focus, and muscle endurance. It contains a blend of ingredients like Citrulline Malate, Beta-Alanine, and caffeine. While some ingredients are dosed adequately for potential benefits, others are present in smaller amounts, thus their benefit cannot be fully realized.
The Good
Contains Citrulline Malate and Beta-Alanine at clinically relevant doses for performance enhancement.
High caffeine content provides a significant boost in energy and focus.
Includes Taurine, which may support muscle function and reduce fatigue.
The Bad
High caffeine content may cause anxiety or sleep disturbances in sensitive individuals.
Potential interactions with medications due to caffeine and other ingredients.
Juniper extract may cause gastrointestinal distress in some users.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense workout energy and focus
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure
Ingredients Analysis
Beta-Alanine
3.2 gTaurine
1 gCaffeine Anhydrous
250 mgJuniper Extract
150 mgDi-Caffeine Malate
100 mgGreen Tea Extract
45 mgNaringin
25 mgBioperine
10 mgHow to Use
Mix one scoop with 4-6 oz of water 30 minutes prior to training. Do not exceed one scoop per day.
Daily (on training days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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