TOTAL WAR Preworkout
REDCON1
Overview
TOTAL WAR Preworkout provides a blend of ingredients designed to enhance energy, focus, and physical performance during exercise. Key ingredients like Citrulline Malate and Beta-Alanine are included at clinically relevant doses, supporting improved blood flow and muscular endurance. The combination of caffeine sources delivers a potent stimulant effect, while other ingredients like Agmatine Sulfate and Taurine offer additional potential benefits. However, some ingredients such as Juniper extract and Naringin, have less robust scientific backing, and the overall effectiveness relies heavily on individual tolerance to stimulants.
The Good
Citrulline Malate (6g) supports enhanced nitric oxide production and blood flow.
Beta-Alanine (3.2g) may improve muscular endurance and reduce fatigue.
Caffeine Anhydrous (250mg) and Di-Caffeine Malate (100mg) provide a strong energy boost and increased alertness.
The Bad
High caffeine content may cause jitters, anxiety, and insomnia in sensitive individuals.
Juniper extract lacks sufficient human studies to confirm its benefits and safety.
Potential interactions with medications due to multiple ingredients.
Is it for you?
Best For: Experienced athletes, bodybuilders, individuals seeking high-intensity workouts
Skip If: You are sensitive to caffeine, have heart conditions, or are pregnant/nursing
Ingredients Analysis
Sodium
310 mgBeta-Alanine
3.2 gTaurine
1 gCaffeine Anhydrous
250 mgDi-Caffeine Malate
100 mgTheobromine
50 mgHow to Use
Mix one scoop with 4-6 oz of water 30 minutes prior to training. Assess tolerance with half a scoop.
As needed (training days)
Before workout
On an empty stomach or with light food
