

Total War Sour Gummy Bear
Redcon1
Overview
Total War is a pre-workout supplement designed to enhance energy, focus, and performance during exercise. It contains a blend of ingredients including citrulline malate, beta-alanine, caffeine, and other compounds. The combination aims to increase nitric oxide production, buffer muscle acidity, stimulate the central nervous system, and improve nutrient absorption. While the primary ingredients are dosed effectively, some secondary ingredients have less robust evidence for their purported benefits.
The Good
Provides a substantial dose of Citrulline Malate (6g) to enhance nitric oxide production and improve blood flow.
Includes a clinically effective dose of Beta-Alanine (3.2g) to buffer muscle acidity and improve endurance.
Contains a potent dose of caffeine (350mg total) from Caffeine Anhydrous and Di-Caffeine Malate to increase energy, focus, and alertness.
The Bad
High caffeine content may cause anxiety, jitters, and insomnia in sensitive individuals.
Risk of paresthesia (tingling) from Beta-Alanine.
Some ingredients lack extensive human research.
Is it for you?
Best For: Athletes, fitness enthusiasts, bodybuilders seeking intense energy and focus for workouts
Skip If: You are pregnant, nursing, sensitive to stimulants, or have pre-existing heart conditions.
Ingredients Analysis
Beta-Alanine
3.2 gTaurine
1 gCaffeine Anhydrous
250 mgJuniper Extract
150 mgDi-Caffeine Malate
100 mgGreen Tea Extract
45 mgNaringin
25 mgBioperine
10 mgHow to Use
Mix one scoop with 4-6 ounces of water and consume 20-30 minutes before training. Do not exceed one scoop in a 24-hour period.
As needed (workout days)
Pre-workout
20-30 minutes before exercise
Who Should Use This
Best For:
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