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Total War Sour Gummy Bear

Total War Sour Gummy Bear

Redcon1

#Pre-Workout
65
Safety55
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Total War is a pre-workout supplement designed to enhance energy, focus, and performance during exercise. It contains a blend of ingredients including citrulline malate, beta-alanine, caffeine, and other compounds. The combination aims to increase nitric oxide production, buffer muscle acidity, stimulate the central nervous system, and improve nutrient absorption. While the primary ingredients are dosed effectively, some secondary ingredients have less robust evidence for their purported benefits.

The Good

Provides a substantial dose of Citrulline Malate (6g) to enhance nitric oxide production and improve blood flow.

Includes a clinically effective dose of Beta-Alanine (3.2g) to buffer muscle acidity and improve endurance.

Contains a potent dose of caffeine (350mg total) from Caffeine Anhydrous and Di-Caffeine Malate to increase energy, focus, and alertness.

The Bad

High caffeine content may cause anxiety, jitters, and insomnia in sensitive individuals.

Risk of paresthesia (tingling) from Beta-Alanine.

Some ingredients lack extensive human research.

Is it for you?

Best For: Athletes, fitness enthusiasts, bodybuilders seeking intense energy and focus for workouts

Skip If: You are pregnant, nursing, sensitive to stimulants, or have pre-existing heart conditions.

Ingredients Analysis

Citrulline Malate

6 g

Beta-Alanine

3.2 g

Agmatine Sulfate

1 g

Taurine

1 g

Caffeine Anhydrous

250 mg

Juniper Extract

150 mg

Di-Caffeine Malate

100 mg

Green Tea Extract

45 mg

Naringin

25 mg

Bioperine

10 mg

Theobroma Cocoa (Seed) Extract

5 mg

How to Use

Mix one scoop with 4-6 ounces of water and consume 20-30 minutes before training. Do not exceed one scoop in a 24-hour period.

Frequency:

As needed (workout days)

Best Time:

Pre-workout

When:

20-30 minutes before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, bodybuilders seeking intense energy and focus for workouts

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