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Total War Watermelon

Total War Watermelon

Redcon1

#Pre-Workout
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Total War Watermelon is a pre-workout supplement designed to enhance energy, focus, and performance. It contains clinically effective doses of Citrulline Malate and Beta-Alanine, alongside a blend of stimulants and other ingredients aimed at boosting workout intensity and endurance. While the formulation includes several well-researched compounds, some ingredients have less supporting evidence and may primarily contribute to the overall stimulatory effect.

The Good

Contains clinically effective doses of Citrulline Malate and Beta-Alanine for enhancing performance

Includes ingredients like Taurine and Agmatine Sulfate that support vasodilation and nutrient delivery

Bioperine may enhance the absorption of other ingredients

The Bad

High caffeine content may cause anxiety or sleeplessness

Contains Juniper Extract, which is contraindicated for those with kidney issues

Potential interactions between multiple ingredients

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts

Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions

Ingredients Analysis

Citrulline Malate

6 g

Beta-Alanine

3.2 g

Agmatine Sulfate

1 g

Taurine

1 g

Caffeine Anhydrous

250 mg

Juniper Extract

150 mg

Di-Caffeine Malate

100 mg

Green Tea Extract

45 mg

Naringin

25 mg

Bioperine

10 mg

Theobroma Cocoa (Seed) Extract

5 mg

How to Use

Mix one scoop with 4-6 ounces of water 30 minutes prior to training. Assess tolerance with half a scoop.

Frequency:

As needed (workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts

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