

Total War Watermelon
Redcon1
Overview
Total War Watermelon is a pre-workout supplement designed to enhance energy, focus, and performance. It contains clinically effective doses of Citrulline Malate and Beta-Alanine, alongside a blend of stimulants and other ingredients aimed at boosting workout intensity and endurance. While the formulation includes several well-researched compounds, some ingredients have less supporting evidence and may primarily contribute to the overall stimulatory effect.
The Good
Contains clinically effective doses of Citrulline Malate and Beta-Alanine for enhancing performance
Includes ingredients like Taurine and Agmatine Sulfate that support vasodilation and nutrient delivery
Bioperine may enhance the absorption of other ingredients
The Bad
High caffeine content may cause anxiety or sleeplessness
Contains Juniper Extract, which is contraindicated for those with kidney issues
Potential interactions between multiple ingredients
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Beta-Alanine
3.2 gTaurine
1 gCaffeine Anhydrous
250 mgJuniper Extract
150 mgDi-Caffeine Malate
100 mgGreen Tea Extract
45 mgNaringin
25 mgBioperine
10 mgHow to Use
Mix one scoop with 4-6 ounces of water 30 minutes prior to training. Assess tolerance with half a scoop.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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