Training Ground BCAA
EFX Sports
Overview
This BCAA supplement provides a clinically relevant dose of branched-chain amino acids in the well-researched 2:1:1 ratio. The 5000mg per serving aligns with effective dosages for muscle protein synthesis and recovery benefits.
The Good
Optimal BCAA Ratio: Features the scientifically preferred 2:1:1 ratio of Leucine, Isoleucine, and Valine.
Effective Leucine Dose: Provides a sufficient amount of Leucine (2500mg, based on 2:1:1 ratio of 5000mg total BCAA) to stimulate muscle protein synthesis.
Supports Muscle Recovery: Can aid in reducing exercise-induced muscle soreness and supporting muscle repair.
The Bad
Not a Complete Protein Source: While BCAAs are crucial, they do not provide all essential amino acids required for maximal muscle protein synthesis, necessitating adequate overall protein intake.
Potential for Underdosing of Isoleucine and Valine: While the 2:1:1 ratio is standard, some research suggests higher doses of isoleucine might be beneficial for glucose uptake, which is not the primary focus here.
Limited Unique Benefits of Valine: Valine's isolated benefits are less pronounced compared to leucine and isoleucine.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery
Skip If: You have a pre-existing medical condition without consulting a doctor, or are pregnant/nursing.
Ingredients Analysis
How to Use
Mix one scoop with water and consume before, during, or after your workout. Follow label directions for specific serving sizes.
Daily
Pre/Intra/Post-Workout
Around workouts
Who Should Use This
Best For:
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