Training Ground BCAA Lemonade
EFX Sports
Overview
Training Ground BCAA Lemonade provides a clinically relevant dose of BCAAs (5g) in the commonly recommended 2:1:1 ratio. This dosage is well-supported by research for its ability to reduce muscle soreness and damage markers, particularly after intense exercise. The proprietary blend "Aminozorb BCAA" ensures a stable and bioavailable form of these amino acids. However, while effective for recovery and reducing muscle breakdown, the evidence for significant improvements in muscle performance or body composition from BCAA supplementation alone, beyond adequate total protein intake, is often mixed or limited in healthy athletic populations.
The Good
Adequately dosed BCAAs (5g) at a clinically studied 2:1:1 ratio
Effective for reducing muscle soreness and fatigue post-exercise
Supports muscle protein synthesis crucial for muscle recovery and growth
The Bad
Limited direct evidence for significant performance enhancement in well-fed athletes beyond adequate total protein intake
Proprietary blend formulation, though the total BCAA amount is disclosed
Contains artificial sweeteners (Sucralose) and artificial flavors, which some consumers prefer to avoid
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water and consume before, during, or after your workout.
Daily
Pre/Intra/Post-workout
Mixed with water
Who Should Use This
Best For:
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