Tri-EFA
Pure Encapsulations
Overview
Tri-EFA combines flax, borage and fish oils, providing various fatty acids, with a balanced approach to omega-3 and omega-6 supplementation. These fatty acids, including ALA, EPA, DHA, and GLA are implicated in supporting various aspects of health, such as cardiovascular function, inflammation, and overall cellular health. While the individual components are well-researched, the specific combination's effects require further investigation, and the conversion of ALA to EPA/DHA in the body is limited. Overall, the combination of ingredients shows promise for supporting overall health and well-being.
The Good
Provides a blend of essential fatty acids for comprehensive support.
Contains omega-3s (ALA, EPA, DHA) and omega-6s (GLA), important for overall health.
May contribute to cardiovascular health by reducing triglycerides and inflammation.
The Bad
Potential gastrointestinal side effects such as nausea and diarrhea.
Fish oil may cause fishy breath or burps.
May interact with anticoagulant medications, increasing bleeding risk.
Is it for you?
Best For: Individuals seeking cardiovascular support, cognitive health, joint health, general wellness
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
How to Use
Take 1-2 softgels daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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