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Tri-Phase Cherry Limeade

Tri-Phase Cherry Limeade

GNC AMP Advanced Muscle Performance

#Pre-Workout
63
Safety60
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Tri-Phase Cherry Limeade aims to improve workout performance using a combination of ingredients, including beta-alanine, creatine, nitric oxide boosters, ATP, and caffeine. While some ingredients are dosed effectively and have strong research backing, the overall effectiveness of the product is lessened by the inclusion of ingredients with less established benefits.

The Good

Effective Dose of Beta-Alanine

Nitric Oxide Production

Energy and Focus Enhancement

The Bad

Potential for Paresthesia

May Cause Gastrointestinal Discomfort

Stimulant Overload Risk

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking pre-workout support

Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

2 g

Added Sugars

Sodium

40 mg

Potassium

100 mg

Beta-Alanine

3.2 g

Con-Cret

2 g

Nitrosigine

1.5 g

L-Taurine

1 g

Adenosine 5'-Triphosphate

400 mg

Fitnox

250 mg

Horseradish Tree Leaf Extract

Pomegranate Peel Extract

Black Ginger Rhizome Extract

Caffeine Anhydrous

150 mg

Coffee Bean Extract

83 mg

Caffeine

50 mg

Methylliberine

75 mg

How to Use

Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.

Frequency:

Daily (on training days)

Best Time:

Before workout

When:

Mix with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking pre-workout support