Triphala 1000 mg
Planetary Herbals
Overview
The Triphala blend contains three well-regarded Ayurvedic herbs, each with traditional uses and some modern research supporting digestive, antioxidant, and anti-inflammatory benefits. The dosage of 2g per serving of the proprietary blend might be effective, as traditional Triphala formulations often use a 1:1:1 ratio, and 2g is within a commonly suggested daily range (though this product recommends 4g daily across two servings). However, without exact individual ingredient amounts, it is difficult to confirm if each component is at its optimal or clinically researched dose.
The Good
Traditional Ayurvedic Blend: Utilizes a time-tested formulation for holistic wellness.
Supports Digestive Health: Promotes regular bowel movements and alleviates occasional constipation.
Rich in Antioxidants: Ingredients like Amla provide significant antioxidant protection.
The Bad
Proprietary Blend: Individual ingredient dosages are not disclosed, making it impossible to verify optimal amounts of each herb.
Limited Clinical Evidence for Specific Blend: While individual herbs are studied, robust clinical trials on this exact Triphala product are lacking.
Potential for Digestive Upset: May cause mild laxative effects or gastrointestinal discomfort in some sensitive individuals.
Is it for you?
Best For: Individuals seeking digestive support, detoxification, and general wellness
Skip If: You are pregnant, breastfeeding, or have a pre-existing medical condition without consulting a doctor
Ingredients Analysis
How to Use
Take 1-2 tablets twice daily, or as directed by your healthcare professional.
Daily
Morning & Evening
Between meals or before bed
