ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Triphala 500 mg

Triphala 500 mg

NOW

#Other
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Triphala supplement combines three fruits with a long history in Ayurvedic medicine. While traditional uses focus on digestive health, modern research suggests antioxidant benefits. While human studies are promising, more rigorous high quality trials are needed to fully substantiate the benefits for other areas.

The Good

May provide digestive support

Antioxidant properties

Traditional Ayurvedic formulation

The Bad

Potential gastrointestinal discomfort

Limited high-quality human research

Undetermined long-term safety

Is it for you?

Best For: Individuals seeking digestive support, antioxidant benefits, general wellness

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Total Carbohydrates

1 g

Calcium

120 mg

Magnesium

200 mg

Triphala Extract

1 g

Amla (Emblica Officinalis) Fruit Extract

Behada (Terminalia Bellerica) Fruit Extract

Harada (Terminalia Chebula) Fruit Extract

How to Use

Take 1 capsule 1 to 2 times daily between meals.

Frequency:

Daily

Best Time:

Morning & Evening

When:

Between meals or with food

Who Should Use This

Best For:

Individuals seeking digestive support, antioxidant benefits, general wellness

Similar Products

Calcium by Thorne

Calcium

Thorne

Magnesium (Glycinate) by Pure Encapsulations

Magnesium (Glycinate)

Pure Encapsulations

Magnesium Bisglycinate by BioSchwartz

Magnesium Bisglycinate

BioSchwartz

Magnesium by Wholly Liquid

Magnesium

Wholly Liquid

Calcium by Nature's Plus Source of Life Garden

Calcium

Nature's Plus Source of Life Garden

Magnesium Glycinate by Vinco's

Magnesium Glycinate

Vinco's