Triphala
Prajna Ayurveda
Overview
This Triphala supplement combines both powder and extracts of Amla, Belleric Myrobalan, and Chebulic Myrobalan, aiming to enhance the traditional benefits of Triphala. Clinical studies and meta-analyses suggest it can reduce body weight, BMI, and waist circumference effectively. However, the magnitude of these effects can vary, and more robust trials are necessary to confirm its consistent efficacy.
The Good
May aid in digestive health and regularity.
Contains three fruits traditionally used in Ayurvedic medicine.
Provides potential antioxidant and anti-inflammatory benefits.
The Bad
May cause gastrointestinal upset in some individuals.
Potential interactions with blood thinners and diabetes medications.
Insufficient safety data available for pregnant or breastfeeding individuals.
Is it for you?
Best For: Individuals seeking digestive support, detoxification, general wellness, Ayurvedic practitioners
Skip If: You are pregnant, breastfeeding, have severe digestive issues, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically, 1-2 capsules or 1/2-1 teaspoon of powder mixed with warm water, once or twice daily.
Daily
Morning & Evening
On an empty stomach or before meals