Triphala
BulkSupplements.com
Overview
Triphala is a polyherbal formulation with evidence supporting its use for weight management, oral health, and as an anti-inflammatory. While research shows several benefits, individual responses and long-term effectiveness may vary, so it is not a quick fix solution.
The Good
Supports weight management and can reduce BMI and waist circumference.
Improves oral health by reducing plaque and gingivitis.
Exhibits anti-inflammatory and antioxidant effects.
The Bad
May cause gastrointestinal side effects such as diarrhea or upset stomach, especially when taken on an empty stomach or in high doses.
Potential interactions with blood-thinning medications and antihypertensives.
Insufficient data on safety during pregnancy and breastfeeding, necessitating caution and medical advice.
Is it for you?
Best For: Individuals seeking digestive support, those interested in traditional Ayurvedic remedies, general wellness
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Triphala Powder
1000 mgHow to Use
Typically consumed as a powder or capsule, often mixed with a carrier like ghee, milk, or honey.
Daily
Morning or Evening
With ghee, milk, or honey for maximum benefits
