Triphala Fruit
Gaia Herbs DailyWellness
Overview
The Triphala Fruit supplement offers a traditional Ayurvedic blend with a moderate level of evidence supporting its primary benefits of digestive health, regularity, and antioxidant activity. While individual components and the blend itself show promise, more robust, large-scale clinical trials are needed to fully quantify its effects and establish optimal dosing for specific health outcomes.
The Good
Traditional Ayurvedic formula with historical use.
Supports healthy digestion and regularity.
Contains potent antioxidants from natural fruit sources.
The Bad
The exact proportions of Amla, Belleric Myrobalan, and Chebulic Myrobalan within the 500mg blend are not specified per capsule, hindering precise dosing assessment of individual components.
Potential for mild gastrointestinal discomfort, especially during initial use.
Clinical evidence for specific health benefits beyond digestion is still emerging and requires further robust studies.
Is it for you?
Best For: Individuals seeking digestive support, gentle detoxification, and antioxidant benefits
Skip If: Pregnant, nursing, or have a pre-existing medical condition without consulting a doctor
Ingredients Analysis
How to Use
Take 1 capsule 2 times daily between meals or as directed by your healthcare provider.
Daily
Morning & Evening
Between meals
Who Should Use This
Best For:
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