ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Triple AKG

Triple AKG

Enerlix

#Other
65
Safety75
Efficacy55
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

Triple AKG combines several forms of Alpha-Ketoglutarate (AKG) with vitamins and cofactors, aiming to enhance muscle recovery and overall metabolic function. While some individual components have shown promise in clinical settings, particularly in specific populations like burn and trauma patients, the overall effectiveness of this specific blend for healthy individuals remains uncertain due to limited direct research.

The Good

May support Muscle Recovery

Potentially Improves Metabolic Function

Contains Bioavailability Enhancers

The Bad

Limited high-quality human studies for some AKG forms

Potential Gastrointestinal Discomfort

Uncertain Long-Term Safety

Is it for you?

Best For: Athletes, bodybuilders, individuals seeking enhanced workout performance

Skip If: You have low blood pressure or are on medications that affect blood pressure.

Ingredients Analysis

Vitamin B3 (Niacin)

16 mg

Magnesium (from Magnesium Alpha-Ketoglutarate)

180 mg

Vitamin C (Ascorbic Acid)

100 mg

Calcium AKG (Calcium Alpha-Ketoglutarate)

2000 mg

AAKG (Arginine Alpha-Ketoglutarate)

500 mg

AKG (Alpha-Ketoglutaric Acid)

500 mg

MusclRecvry Blend:

500 mg

OKG (Ornithine Alpha-Ketoglutarate)

250 mg

GKG (Glutamine Alpha-Ketoglutarate)

100 mg

GABA

100 mg

Coenzyme Q10 (Ubiquinol)

100 mg

Black Pepper Extract (Piper nigrum) (Fruit)

4 mg

How to Use

Mix recommended serving with water or beverage 20-30 minutes before physical activity.

Frequency:

Daily

Best Time:

Pre-workout

When:

Before exercise

Who Should Use This

Best For:

Athletes, bodybuilders, individuals seeking enhanced workout performance

Similar Products

Calcium Citrate by NOW

Calcium Citrate

NOW

Bone Health by MegaFood

Bone Health

MegaFood

Calcium (Citrate) by Pure Encapsulations

Calcium (Citrate)

Pure Encapsulations

Recommended Articles

Probiotics for IBS: Efficacy and Safety Insights

Probiotics for IBS: Efficacy and Safety Insights

Probiotics significantly improve IBS symptoms and quality of life, with efficacy depending on the strain.

Best Probiotics for IBS: A Science-Backed Guide

Best Probiotics for IBS: A Science-Backed Guide

Multiple probiotic strains offer significant relief in IBS symptoms, backed by randomized controlled trials.

APOE4 Guide: Supplements for Alzheimer's Prevention

APOE4 Guide: Supplements for Alzheimer's Prevention

Individuals with a high APOE4 risk from 23andMe results should consider omega-3 fatty acids among other supplements for Alzheimer's prevention.

Thorne vs Nature Made: Purity & Testing Compared

Thorne vs Nature Made: Purity & Testing Compared

Thorne and Nature Made both prioritize purity and safety through rigorous third-party testing, with distinct approaches to ensuring product quality.