Triple Omega 3-6-9
Puritan's Pride
Overview
Triple Omega 3-6-9 combines omega-3, omega-6, and omega-9 fatty acids from fish and flaxseed oils. While omega-3s EPA and DHA are well-known for supporting cardiovascular health, uncertainty around individual ingredient dosages due to the proprietary blend reduces confidence in the overall effectiveness of the product.
The Good
Provides a blend of omega-3, -6, and -9 fatty acids in one convenient supplement.
EPA and DHA from fish oil provide direct cardiovascular benefits.
ALA from flaxseed oil offers additional omega-3 fatty acids.
The Bad
Proprietary blend obscures specific dosages of each ingredient, limiting assessment of efficacy.
Lower bioavailability of ALA compared to EPA/DHA may limit omega-3 benefits.
Potential for gastrointestinal discomfort, such as fishy aftertaste, is possible.
Is it for you?
Best For: Individuals seeking general cardiovascular support, those looking to supplement essential fatty acids, budget-conscious consumers
Skip If: You are on blood thinners, have a fish allergy, or experience significant gastrointestinal discomfort
Ingredients Analysis
How to Use
Take recommended softgel dosage daily, preferably with a meal to enhance absorption and minimize potential gastrointestinal discomfort.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Probiotics for IBS: Efficacy and Safety Insights
Probiotics significantly improve IBS symptoms and quality of life, with efficacy depending on the strain.
Best Probiotics for IBS: A Science-Backed Guide
Multiple probiotic strains offer significant relief in IBS symptoms, backed by randomized controlled trials.
APOE4 Guide: Supplements for Alzheimer's Prevention
Individuals with a high APOE4 risk from 23andMe results should consider omega-3 fatty acids among other supplements for Alzheimer's prevention.
Thorne vs Nature Made: Purity & Testing Compared
Thorne and Nature Made both prioritize purity and safety through rigorous third-party testing, with distinct approaches to ensuring product quality.