truBRAIN CBD + NOOTROPICS SLEEP
truBRAIN
Overview
This supplement aims to support sleep with a blend of Melatonin, GABA, L-Theanine, and 5-HTP. While Melatonin is present at an effective dose for general sleep, the other ingredients, particularly GABA, L-Theanine, and 5-HTP, are included at dosages significantly lower than those demonstrated to be clinically effective in most research, limiting their expected contribution to the overall efficacy for sleep. The vague 'Functional Oils' ingredient further adds to the uncertainty of overall product effectiveness.
The Good
Contains Melatonin at a dose that is generally effective for promoting sleep.
Ingredients like L-Theanine and GABA have research-backed roles in relaxation and sleep, even if underdosed here.
Convenient liquid form for easy consumption.
The Bad
Low doses of key ingredients like GABA and L-Theanine for sleep efficacy.
5-HTP dose is significantly lower than typical clinical ranges for mood or sleep.
"Functional Oils" is a vague ingredient with unspecified composition and quantity, hindering efficacy assessment and potentially indicating insufficient active compounds.
Is it for you?
Best For: Individuals seeking sleep support, those interested in CBD and nootropic benefits for sleep
Skip If: You are pregnant, nursing, or on prescription medications without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended serving size 30-60 minutes before desired sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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