true grace. Daily Women's 50+ Multivitamin
true grace.
Overview
This multivitamin is designed to meet the specific needs of women over 50 by providing essential vitamins and minerals. While it uses bioavailable forms of some nutrients, some minerals are present in less optimal forms and at low doses, which may limit its overall effectiveness. Additionally, manganese is substantially overdosed.
The Good
Provides 100% Daily Value for most essential vitamins.
Includes bioavailable forms of B12 (methylcobalamin) and folate (L-5-Methyltetrahydrofolate).
Iron is provided as Ferrous Bisglycinate Chelate, a form that has demonstrated high tolerability.
The Bad
The form of magnesium used, magnesium oxide, has relatively low bioavailability, which may limit its effectiveness.
Manganese is significantly overdosed at 435% DV, increasing risk of potential side effects.
Calcium and magnesium are present in relatively low amounts.
Is it for you?
Best For: Women aged 50 and older seeking comprehensive daily nutritional support.
Skip If: You are pregnant, nursing, or taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A (as Beta Carotene)
30 mcg RAEVitamin K (as Menaquinone-7)
120 mcgRiboflavin
1.3 mgNiacin (as Niacinamide)
16 mg NEFolate (as L-5-Methyltetrahydrofolate)
400 mcg DFEBiotin
30 mcgZinc (as Zinc Oxide)
11 mgHow to Use
Take one serving daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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