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TUDCA 250 mg

TUDCA 250 mg

Nutricost

#Other
65
Safety75
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

TUDCA is a bile acid derivative that may reduce cellular stress and inflammation. However, most research is preclinical, and the benefits in humans are not well established. While the supplement may help with liver health based on a few studies, high quality clinical trials are still needed for other claimed benefits.

The Good

May support liver health by improving bile flow.

May reduce cellular stress.

Potential to reduce inflammation.

The Bad

Limited clinical evidence for many touted benefits.

Potential for gastrointestinal side effects in some individuals.

May interact with certain medications, including insulin and bile acid sequestrants.

Is it for you?

Best For: Individuals seeking liver support, those with digestive issues, people looking to optimize bile flow

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a doctor.

Ingredients Analysis

Tudca

250 mg

How to Use

Take 1 capsule daily with 8-12 oz of water, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking liver support, those with digestive issues, people looking to optimize bile flow

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