Tummy Tuck

TBN Total Body Nutrition

#Protein Powder

Safety35

Efficacy30

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of 'Tummy Tuck' is highly questionable due to the presence of a large proprietary blend, 'Tummy Tuck Sexy Blends' (750mg), which obscures the individual dosages of 16 out of 19 active ingredients. While some ingredients like Caffeine, Chromium, and N-Acetyl-L-Carnitine have research-backed benefits for weight management and energy, their specific amounts within the blend are unknown, making it impossible to ascertain if they are at clinically effective doses. Ingredients like Raspberry Ketone and White Kidney Bean have very weak or inconsistent evidence for weight loss, and others like 2-Aminoisoheptane, Hordenine, Octopamine, and Phenyl Ethylamine HCl lack robust human clinical efficacy data for their claimed purpose and carry significant safety concerns.

The Good

Contains Chromium, which offers modest benefits for glucose metabolism.

Caffeine can provide an acute energy boost and focus.

The Bad

Proprietary blend hides critical ingredient dosages, making efficacy and safety assessment impossible.

High stimulant load from multiple sources (Caffeine, Yohimbe, DMHA, PEA, Hordenine, Octopamine) poses significant health risks including cardiovascular strain.

Yohimbe is a highly potent ingredient with documented safety concerns and often inaccurate dosing in supplements.