ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Turmeric Curcumin 500 mg

Turmeric Curcumin 500 mg

Spring Valley

#Turmeric
70
Safety80
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This turmeric and ginger supplement aims to support a healthy inflammatory response and general wellness. While it combines turmeric powder, turmeric extract, and ginger powder, the relatively low doses may limit its overall effectiveness for some individuals. More research is needed to determine the long-term efficacy.

The Good

Contains both turmeric powder and turmeric extract

Includes organic ginger powder for added benefits

Non-GMO Project Verified

The Bad

Relatively low doses of active ingredients

Turmeric and ginger may interact with blood thinners

Potential for gastrointestinal upset in sensitive individuals

Is it for you?

Best For: Individuals seeking antioxidant support, general wellness, joint health

Skip If: You are pregnant, nursing, on blood thinners, or have gallstones

Ingredients Analysis

Turmeric Powder

400 mg

Turmeric Extract

50 mg

Organic Ginger Powder

50 mg

How to Use

Take one capsule daily, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, general wellness, joint health

Similar Products

Curcumin by Pure Encapsulations

Curcumin

Pure Encapsulations

Turmeric Curcumin by NOW

Turmeric Curcumin

NOW

Theracurmin-Pro 300 by Bioclinic Naturals

Theracurmin-Pro 300

Bioclinic Naturals

Curcumin by Cutler Nutrition

Curcumin

Cutler Nutrition

Curcumin by NanoNutra

Curcumin

NanoNutra

Curcumin by Smarter Nutrition

Curcumin

Smarter Nutrition

Recommended Articles

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.

Boost Brain Health: Key Ingredients for Aging

Boost Brain Health: Key Ingredients for Aging

Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.

Best Curcumin for Osteoarthritis: Bioavailability Guide

Best Curcumin for Osteoarthritis: Bioavailability Guide

Curcumin formulations with enhanced bioavailability, such as those combined with lecithin, are most effective for treating osteoarthritis.

Top Anti-Inflammatory Ingredients for Health

Omega-3 fatty acids and curcumin are crucial for maintaining a healthy inflammation response.