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Turmeric

Turmeric

Sprouts Farmers Market

#Turmeric
73
Safety80
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This turmeric supplement combines organic turmeric root extract with standardized extracts of curcuminoids and turmerones, plus black pepper extract to enhance absorption. While turmeric and curcuminoids have shown promise for anti-inflammatory and antioxidant effects, the relatively low dose of curcuminoids and the emerging research on turmerones suggest that the effectiveness of this specific formulation may vary. The inclusion of black pepper extract is a positive aspect for improving bioavailability.

The Good

Contains a blend of turmeric extracts, providing both curcuminoids and turmerones.

Includes black pepper extract to enhance curcuminoid bioavailability.

Organic turmeric root extract adds to the overall quality of the supplement.

The Bad

Potential gastrointestinal discomfort in sensitive individuals.

May interact with blood-thinning medications.

Limited long-term safety data on turmerone-rich extracts specifically.

Is it for you?

Best For: Individuals seeking general wellness support, antioxidant benefits, or anti-inflammatory aid.

Skip If: You are pregnant, breastfeeding, have gallstones, or are on blood-thinning medication.

Ingredients Analysis

Organic Turmeric Root (Curcuma longa) Extract

400 mg

Turmeric Root Extract (95% Curcuminoids, 95 mg)

100 mg

Turmeric Root CO2 Supercritical Extract (80% Turmerones, 20 mg)

50 mg

Black Pepper Fruit Extract

5 mg

How to Use

Take 1-2 capsules daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, antioxidant benefits, or anti-inflammatory aid.

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