ultimate multivitamin+
mindbodygreen
Overview
Mindbodygreen's ultimate multivitamin+ offers a comprehensive blend of vitamins, minerals, and other nutrients designed to support various aspects of health. While the inclusion of bioactive B vitamins, chelated minerals, and antioxidants like CoQ10 and ALA enhance its potential efficacy, the relatively low doses of some key minerals and the absence of iron and choline may limit its overall effectiveness for certain individuals. The high doses of vitamins like C and Vitamin D are beneficial.
The Good
High Doses of Vitamin C and D: Provides substantial doses of Vitamin C (2mg, 33333% DV) and Vitamin D (25mcg, 6250% DV).
Bioactive B Vitamins: Utilizes methylated forms of folate (400 mcg DFE) and B12 (12mcg) for enhanced bioavailability, benefiting individuals with MTHFR gene variations.
Chelated Minerals: Features chelated forms of zinc (11mg) and copper (0.5mg) for improved absorption compared to inorganic forms.
The Bad
Relatively Low Doses of Some Minerals: Many minerals including calcium, magnesium, copper, and selenium are included at levels significantly below recommended daily intakes, limiting potential therapeutic benefits.
High Doses of Certain B Vitamins: While generally safe, excessive intake of some B vitamins, such as Vitamin B6 (2mg, 118% DV) and Pantothenic Acid (20mg, 400% DV), may increase the risk of side effects in susceptible individuals.
Potential for Mild GI Discomfort: Some ingredients like Vitamin C, Magnesium Citrate and Zinc Bisglycinate may cause gastrointestinal discomfort such as nausea, especially when taken on an empty stomach.
Is it for you?
Best For: Individuals seeking daily nutritional support, vegans, those with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring tailored nutrient intake.
Ingredients Analysis
Vitamin A (as retinyl palmitate) (IU)
25 mcg RAERiboflavin
2 mgNiacin (as niacinamide)
20 mg NEBiotin
45 mcgIodine (as potassium iodide)
150 mcgTaurine
1000 mgBetaine Anhydrous
300 mgL-Carnitine L-Tartrate
250 mgCoenzyme Q10
150 mgAlpha-Lipoic Acid
100 mgMixed Carotenoids
50 mgInositol
25 mgLutein
25 mgLycopene
10 mgZeaxanthin
10 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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