Ultimate Omega Complex
Vitamer Laboratories
Overview
The Ultimate Omega Complex offers a broad blend of fatty acids, but the individual dosages of the critical Omega-3s (EPA and DHA) are relatively low per softgel, which may limit their therapeutic effectiveness for certain conditions. While ALA and GLA have demonstrated some benefits, their conversion efficiency and overall impact on inflammation and cardiovascular health are less potent than direct EPA/DHA intake. The combination of different oil sources provides a wide range of fatty acids, which could offer synergistic general health benefits.
The Good
Provides a broad spectrum of essential and non-essential fatty acids (Omega-3, 6, and 9).
Combines three distinct oil sources (borage, fish, flax) for diverse fatty acid profiles.
Includes non-GMO sourced oils, which is a quality indicator.
The Bad
Low individual dosages of EPA (72mg) and DHA (48mg) per softgel are likely insufficient for significant therapeutic benefits for specific conditions.
GLA dosage (76mg) is at the lower end for conditions where benefits have been observed.
Flax oil's ALA has limited conversion to EPA and DHA in the human body, reducing its direct omega-3 benefit compared to marine sources.
Is it for you?
Best For: Individuals seeking cardiovascular support, cognitive health, and inflammation reduction
Skip If: You are on blood-thinning medication or have a fish allergy
Ingredients Analysis
Total Calories
10 Calorie(s)Calories From Fat
10 Calorie(s)Polyunsaturated Fat
0.5 gBorage Oil
400 mgFish Oil
400 mgFlax Oil
400 mgHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Nutrients for Cellular Health & Repair
Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.