Ultra BoneUp
Jarrow Formulas
Overview
Ultra BoneUp provides a comprehensive blend of vitamins and minerals crucial for maintaining bone health. The inclusion of MCHA, Vitamin D, and Vitamin K2 supports calcium absorption and bone mineralization. However, the effectiveness may be limited by the relatively low dosages of certain minerals and the use of magnesium oxide, which has lower bioavailability compared to other forms of magnesium.
The Good
Contains Vitamin D3 and Vitamin K2, which work synergistically to support bone health.
Includes Microcrystalline Hydroxyapatite (MCHA) as a source of calcium, providing additional bone matrix components.
Provides a range of essential minerals, including zinc, copper, and manganese, which are important for bone metabolism.
The Bad
High daily tablet count (6 tablets)
Magnesium Oxide form has lower bioavailability
Potassium dosage is very low and likely ineffective
Is it for you?
Best For: Individuals seeking bone density support, post-menopausal women, elderly individuals, those with dietary calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or vitamin D.
Ingredients Analysis
Magnesium (as Magnesium Oxide)
166.7 mgCopper (as Copper Gluconate)
0.333 mgManganese (as Manganese Citrate)
0.333 mgHow to Use
Take 2 tablets three times per day (total of 6) with meals, or as directed by your qualified healthcare professional.
Daily
Morning & Evening
With food
