ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Ultra Probiotic Complex

Ultra Probiotic Complex

Swanson

#Probiotics
65
Safety75
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The Ultra Probiotic Complex contains a wide variety of probiotic strains and a prebiotic. While the formulation appears comprehensive, the use of proprietary blends and lack of specific dosing data for each strain makes it difficult to assess the product's efficacy.

The Good

Contains a comprehensive blend of 25 different probiotic strains to support diverse gut health.

Includes a prebiotic (FOS) to promote the growth of beneficial bacteria in the gut.

Formulated to aid in digestive health and immune system support.

The Bad

Proprietary blends obscure the exact amount of each probiotic strain, making it impossible to verify clinically effective dosing.

The inclusion of milk and soy makes this product unsuitable for individuals with relevant allergies or sensitivities.

The long term effects of this specific multi-strain probiotic blend is not extensively studied and more research is needed.

Is it for you?

Best For: Individuals seeking daily digestive support, immune system enhancement, or general gut microbiome balance.

Skip If: You are severely immunocompromised, have short bowel syndrome, or are on specific medications without consulting a doctor.

Ingredients Analysis

Proprietary Lactobacillus And Lactococcus Blend

L. Acidophilus La-14

L. Acidophilus Dds1-25

L. Casei Lc-11

L. Paracasei Lpc-37

L. Plantarum Lp-115

L. Rhamnosus Lr-32

L. Salivarius Ls-33

L. Lactis Ll-23

L. Gasseri Lg-36

L. Helveticus Rosell-52

L. Helveticus

L. Fermentum Extract

L. Fermentum Lf-33

L. Reuteri

L. Bulgaricus Lb-87

L. Brevis Lbr-35

Proprietary Bifidobacterium Blend

B. Lactis Bl-04

B. Lactis Bi-07

B. Infantis

B. Animalis

B. Bifidum Bb-06

B. Breve Bb-03

B. Longum

Streptococcus Thermophilus St-21

Saccharomyces Boulardii

Fos

100 mg

How to Use

Take one capsule daily with water and food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking daily digestive support, immune system enhancement, or general gut microbiome balance.

Recommended Articles

Top Ingredients for Optimal Gut Health

Top Ingredients for Optimal Gut Health

Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.

Best Probiotic Strains & CFU for Health

Best Probiotic Strains & CFU for Health

Certain probiotic strains like Lactobacillus and Bifidobacterium, with CFU counts ranging from 1 billion for general wellness to 100 billion for conditions like IBS, are most beneficial.

Safe Daily Ingredients for Long-Term Use

Safe Daily Ingredients for Long-Term Use

Certain vitamins, minerals, and food ingredients are deemed safe for daily, long-term use when adhering to recommended guidelines.

Best Probiotic Strains for Your Health Goals

Best Probiotic Strains for Your Health Goals

Certain probiotic strains offer targeted benefits for digestive health, immune support, weight management, and mental health.