Ultra Pure Cod Liver Oil 1025 Lemon Flavored
Vital Nutrients
Overview
Ultra Pure Cod Liver Oil provides essential omega-3 fatty acids (EPA and DHA) and fat-soluble vitamins A and D, supporting cardiovascular, cognitive, and bone health. The lemon flavor enhances palatability, making it easier to consume regularly. However, the Vitamin A content requires careful monitoring to avoid exceeding the upper tolerable limit.
The Good
Provides a good source of omega-3 fatty acids (EPA and DHA), supporting cardiovascular health, brain function, and reducing inflammation.
Offers Vitamin A, essential for vision, immune function, and skin health.
Contains Vitamin D, which is crucial for bone health, immune function, and calcium absorption.
The Bad
Potential for fishy aftertaste, a common side effect of fish oil consumption.
Vitamin A dosage may approach upper tolerable limit with multiple daily servings, increasing risk of hypervitaminosis A, especially in children.
High fat content contributes to caloric intake, which may be a concern for individuals monitoring calorie consumption.
Is it for you?
Best For: Individuals seeking Omega-3s, those supporting heart and brain health, general wellness
Skip If: Pregnant without physician consultation, allergic to fish, or on blood-thinning medication without medical advice
Ingredients Analysis
Calories From Fat
40 Calorie(s)Saturated Fat
0.5 gPolyunsaturated Fat
1.5 gCholesterol
15 mgVitamin A
540 mcg RAEVitamin D
4.5 mcgTotal Omega 3 Fatty Acids
1200 mgEpa
320 mgDha
460 mgHow to Use
Typically taken orally, follow dosage instructions on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
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