Ultra Pure Fish Oil Lemon Flavor
Vital Nutrients
Overview
This Ultra Pure Fish Oil provides a good source of Omega-3 fatty acids (EPA and DHA) as a single ingredient supplement. However, the EPA and DHA dosages per softgel are relatively low, meaning multiple softgels per day are required to reach commonly recommended therapeutic levels. The 'Other Omega-3 Fatty Acids' component is not specified, which reduces transparency.
The Good
High Purity and Quality Assurance: Independently tested for heavy metals and contaminants.
Optimal Triglyceride Form: Ensures better absorption and bioavailability compared to ethyl esters.
Reputable Origin: Product of Norway, known for high-quality fish oil sourcing.
The Bad
Low Dose per Softgel: Relatively low EPA (190 mg) and DHA (140 mg) per capsule may necessitate multiple servings to achieve therapeutic doses for specific health benefits.
Unspecified Omega-3s: The 50 mg of 'Other Omega-3 Fatty Acids' is not clearly defined, which reduces transparency on total active compounds.
Potential for Multiple Softgels: Consumers may need to take 3-6 softgels daily based on the suggested use to reach commonly recommended omega-3 intake levels.
Is it for you?
Best For: Individuals seeking cardiovascular support, brain health, and anti-inflammatory benefits; those looking for a lemon-flavored fish oil.
Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Calories From Fat
10 {Calories}Saturated Fat
0.1 gCholesterol
3.3 mgUltra Pure Fish Oil
1090 mgEicosapentaenoic Acid
190 mgDocosahexaenoic Acid
140 mgHow to Use
Typically, take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
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