unsweetened extra creamy original OATMILK
PLANET OAT
Overview
Planet Oat Unsweetened Extra Creamy Original Oatmilk provides a good source of several vitamins and minerals, including vitamin D, calcium, and vitamin B12. The oatmilk contains beta-glucans that have potential cardiovascular and glycemic benefits. While the protein content is low, it serves as a versatile dairy alternative for individuals with dietary restrictions. The added vitamins and minerals make this oatmilk a more nutritious selection.
The Good
Good Source of Calcium and Vitamin D
Provides Beta-Glucans for Cardiovascular Health
Lactose-Free and Dairy-Free
The Bad
Low Protein Content
Relatively High Sodium Content Compared to Other Plant-Based Milks
Potential for Mild Gastrointestinal Distress
Is it for you?
Best For: Individuals seeking a dairy-free milk alternative, vegans, those with lactose intolerance, coffee drinkers
Skip If: You have an oat allergy or are sensitive to gums/thickeners.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
90 mgPotassium
350 mgIron
0.4 mgCalcium
360 mgVitamin D
4 mcgRiboflavin (Vitamin B2)
0.24 mgVitamin B12
0.13 mcgOatmilk
240 mLHow to Use
Pour into coffee, cereal, smoothies, or use as a dairy milk substitute in cooking and baking.
Daily
Anytime
As a beverage or in recipes
