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Usnea

Usnea

Herb Pharm

#Other
55
Safety70
Efficacy40
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Usnea lichen extract has demonstrated antimicrobial and antioxidant activity in laboratory settings. However, there's a lack of robust human clinical trials to support its effectiveness for specific health benefits. Traditional uses suggest potential benefits, but modern scientific validation is limited.

The Good

Demonstrated in vitro antimicrobial activity against various bacteria and fungi.

Exhibits antioxidant properties in laboratory studies.

Traditional use as a natural remedy for various ailments.

The Bad

Limited human research on specific benefits

Potential for liver toxicity with high doses due to usnic acid content

May not be suitable for individuals with liver conditions

Is it for you?

Best For: Individuals seeking traditional herbal support for immune and respiratory health

Skip If: You are pregnant, nursing, or have a known allergy to Usnea

Ingredients Analysis

Usnea Lichen (Usnea Spp.) Extract

570 mg

How to Use

Shake well before using. Take 1 ml in 2 oz of water or juice, 2-4 times per day.

Frequency:

Daily

Best Time:

Anytime

When:

Diluted in water or juice

Who Should Use This

Best For:

Individuals seeking traditional herbal support for immune and respiratory health

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