Valerian Easy Sleep
Planetary Herbals
Overview
Valerian Easy Sleep contains Valerian, a widely researched herb for sleep support, at a dose that aligns with the lower end of effective ranges. While the product states it contains a 'Proprietary Blend' which includes other calming botanicals like hops and chamomile, the exact amounts of these ingredients are undisclosed, making it impossible to ascertain their individual effectiveness or whether they are present at clinically significant doses. The 'Valerian' and 'Valerian Root Extract' amounts are listed separately adding to the confusion, but combining them (264mg + 52mg = 316mg) places the total Valerian at a potentially effective dose for subjective sleep quality, though some studies suggest higher amounts.
The Good
Utilizes well-researched Valerian for sleep support.
Non-habit forming alternative to pharmaceutical sleep aids.
Includes additional traditional calming herbs (hops, chamomile) for synergistic potential.
The Bad
Use of a proprietary blend obscures the precise dosages of key ingredients like hops and chamomile.
Effectiveness primarily relies on subjective sleep improvement, not objective changes.
May cause next-day drowsiness in some sensitive individuals.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those seeking natural sleep support, people looking for relaxation
Skip If: You are pregnant or nursing, taking sedatives or alcohol, or operating heavy machinery.
Ingredients Analysis
How to Use
Take 1-2 tablets 30-60 minutes before bedtime, or as directed by a healthcare professional.
Daily
Evening
Before bed
Who Should Use This
Best For:
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