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Valerian Infused Sleep Gummies

Valerian Infused Sleep Gummies

Beast Bites

#Sleep Aid
65
Safety70
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

These gummies combine several ingredients known for their potential sleep-aiding and relaxation properties. However, the lack of specific dosage information for each active ingredient makes determining the overall effectiveness challenging. While some ingredients have supporting research, the efficacy of this specific combination and form needs further study.

The Good

Contains multiple ingredients that may synergistically promote relaxation and improve sleep.

Convenient and palatable gummy form.

Includes L-Theanine which may help reduce stress and anxiety.

The Bad

May cause drowsiness or dizziness in some individuals.

Gummy form may not be suitable for those monitoring sugar intake.

The amounts of active ingredients are not specified.

Is it for you?

Best For: Individuals seeking natural sleep support, those with mild insomnia or occasional sleeplessness

Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery

Ingredients Analysis

Valerian Root Extract

2 g

L-Theanine

2 g

Magnesium

2 g

5-HTP

2 g

Passionflower Extract

2 g

Sodium Citrate

2 g

Natural Strawberry Flavor

2 g

Purple Carrot Juice Concentrate

2 g

Carnauba Wax

2 g

Corn Starch

2 g

How to Use

Take 1-2 gummies approximately 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with mild insomnia or occasional sleeplessness

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