Valerian Poppy Supreme
Gaia Herbs
Overview
This product combines several herbs traditionally used to support sleep and relaxation. While Passionflower and Chamomile have some clinical evidence, the overall effectiveness of this blend is uncertain due to the proprietary nature of the formulation and limited research on the combination of ingredients. California Poppy and Mugwort have preliminary research and more investigations are needed. The specific doses of the ingredients are not disclosed, making it difficult to assess product effectiveness. This means the product's effects are likely to be variable.
The Good
May promote relaxation and sleep due to presence of passionflower and chamomile
Contains traditionally used herbs
Liquid form may allow for flexible dosing
The Bad
Potential liver injury (especially with prolonged use or higher doses)
May interact with medications (anticoagulants, lipid-lowering, sedatives)
Not suitable for pregnant or breastfeeding women
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness, people looking for relaxation
Skip If: You are pregnant or nursing, taking sedatives or other medications, operating machinery, or have liver conditions.
Ingredients Analysis
How to Use
Take 1-2 capsules 30-60 minutes before bedtime, or as directed by a healthcare professional.
Daily, as needed
Evening
Before bedtime
Who Should Use This
Best For:
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