Valerian Root 450 mg
The Vitamin Shoppe
Overview
This Valerian Root supplement provides 450 mg per capsule, which falls within the typical dosage range used in clinical studies (100 mg to 600 mg). While some research indicates a modest improvement in subjective sleep quality and reduced sleep latency, the evidence is inconsistent across studies, with methodological limitations often present. The effectiveness may vary individually, and objective sleep measures do not always confirm subjective improvements.
The Good
Well-researched for sleep and relaxation benefits.
Dose of 450mg per capsule is in line with effective study dosages.
Relatively good safety profile for short-term use.
The Bad
Effectiveness can be inconsistent and vary significantly among individuals.
Benefits are often subjective and not always confirmed by objective sleep measurements.
Long-term safety data beyond 8 weeks is limited.
Is it for you?
Best For: Individuals seeking natural sleep support, those experiencing mild anxiety or restlessness
Skip If: You are pregnant, nursing, taking sedatives, or operating heavy machinery.
Ingredients Analysis
Valerian Powder
450 mgHow to Use
Take one capsule before bedtime, or as directed by a healthcare professional.
Daily (as needed)
Evening
Before bedtime
Who Should Use This
Best For:
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