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Valerian Root 450 mg

Valerian Root 450 mg

The Vitamin Shoppe

#Sleep Aid
78
Safety85
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Vitamin Shoppe Valerian Root provides a common dose of Valerian powder per capsule, which aligns with doses used in some clinical studies for improving sleep quality and reducing sleep latency. While research indicates a modest benefit for subjective sleep quality and latency, the effects can be inconsistent and individual responses vary. The single ingredient formulation focuses directly on its intended purpose without unnecessary additives.

The Good

Natural Sleep and Relaxation Support

Generally Well-Tolerated

Flexible Dosing Option

The Bad

Effectiveness Can Be Inconsistent

Potential for Drowsiness

Interactions with Other Sedatives

Is it for you?

Best For: Individuals seeking natural sleep support, those with mild anxiety or restlessness

Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery

Ingredients Analysis

Valerian Powder

450 mg

How to Use

Take one capsule before bedtime. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Evening

When:

30-60 minutes before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with mild anxiety or restlessness

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