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Valerian Root 500 mg

Valerian Root 500 mg

Spring Valley

#Sleep Aid
73
Safety85
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Spring Valley Valerian Root supplement aims to promote restful sleep through a combination of organic valerian root extract and powder. While valerian root has a history of traditional use for sleep and anxiety, the clinical evidence supporting its effectiveness is mixed. Some studies suggest improvements in subjective sleep quality, but variability in study methodologies and valerian preparations make it difficult to draw definitive conclusions. The inclusion of both extract and powder forms aims to capture a broader range of bioactive compounds, potentially enhancing the supplement's overall efficacy.

The Good

May help improve sleep quality.

Could reduce anxiety and promote relaxation.

Contains organic valerian root.

The Bad

May cause drowsiness in some individuals.

Potential interactions with sedatives and anxiolytics.

Limited long-term safety data.

Is it for you?

Best For: Individuals seeking natural sleep support, those experiencing occasional sleeplessness, people looking for relaxation.

Skip If: You are pregnant or nursing, taking sedatives or other sleep medications, or operating heavy machinery.

Ingredients Analysis

Organic Valerian Root Extract

400 mg

Organic Valerian Root Powder

100 mg

How to Use

Take one capsule before bedtime, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those experiencing occasional sleeplessness, people looking for relaxation.

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