

Valerian Root 500 mg
Spring Valley
Overview
This Spring Valley Valerian Root supplement aims to promote restful sleep through a combination of organic valerian root extract and powder. While valerian root has a history of traditional use for sleep and anxiety, the clinical evidence supporting its effectiveness is mixed. Some studies suggest improvements in subjective sleep quality, but variability in study methodologies and valerian preparations make it difficult to draw definitive conclusions. The inclusion of both extract and powder forms aims to capture a broader range of bioactive compounds, potentially enhancing the supplement's overall efficacy.
The Good
May help improve sleep quality.
Could reduce anxiety and promote relaxation.
Contains organic valerian root.
The Bad
May cause drowsiness in some individuals.
Potential interactions with sedatives and anxiolytics.
Limited long-term safety data.
Is it for you?
Best For: Individuals seeking natural sleep support, those experiencing occasional sleeplessness, people looking for relaxation.
Skip If: You are pregnant or nursing, taking sedatives or other sleep medications, or operating heavy machinery.
Ingredients Analysis
How to Use
Take one capsule before bedtime, or as directed by a healthcare professional.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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