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Valerian Root 500 mg

Valerian Root 500 mg

Indiana Botanic Gardens

#Sleep Aid
78
Safety80
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Valerian Root 500 mg by Indiana Botanic Gardens is a herbal supplement designed to promote relaxation and support healthy sleep.

Is it for you?

Best For: Individuals seeking natural sleep support, those experiencing occasional sleeplessness, people looking for relaxation

Skip If: You are pregnant or nursing, operating heavy machinery, or taking sedatives.

Ingredients Analysis

Valerian Powder

1 g

How to Use

Take 1-2 capsules before bedtime, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural sleep support, those experiencing occasional sleeplessness, people looking for relaxation

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