Valerian Root Extract 90 mg
The Vitamin Shoppe
Overview
This product combines valerian root extract and powder aimed at promoting relaxation and sleep. Research suggests potential benefits for sleep quality, with variations in effectiveness from person to person. The inclusion of a specified valerenic acid content aims for standardization, but the quality of the extract can still influence the overall effect.
The Good
May improve sleep quality and reduce sleep latency.
May help in reducing feelings of anxiety and restlessness.
Multiple forms of valerian root included which may provide synergistic effect.
The Bad
May cause drowsiness which can impair driving or operating machinery.
Potential gastrointestinal discomfort in some individuals.
Limited evidence for long-term safety beyond 6 months.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild insomnia or anxiety
Skip If: You are pregnant, nursing, taking sedatives, or operating heavy machinery
Ingredients Analysis
Valerian Root Powder
360 mgHow to Use
Take one capsule with water approximately 30-60 minutes before sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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