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Valerian Root Extract

Valerian Root Extract

Christopher's Original Formulas

#Sleep Aid
78
Safety80
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

A valerian root extract supplement designed to promote relaxation and support healthy sleep patterns.

Is it for you?

Best For: Individuals seeking natural sleep support, those with mild anxiety or restlessness

Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery.

Ingredients Analysis

Proprietary Blend

Fresh Organic Valerian

How to Use

Take recommended dosage 30-60 minutes before sleep. Consult label for specific serving size.

Frequency:

Daily (as needed)

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with mild anxiety or restlessness

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Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.

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