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Valerian Root

Valerian Root

Botanic Choice

#Sleep Aid
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Valerian Root is a natural herbal supplement from Botanic Choice, commonly used to promote relaxation and improve sleep quality.

Is it for you?

Best For: Individuals seeking natural sleep support, those with mild insomnia or anxiety

Skip If: You are pregnant, breastfeeding, taking sedatives, or operating machinery.

Ingredients Analysis

Total Carbohydrates

1 g

Valerian (Root) Extract

75 mg

How to Use

Take recommended dosage with water, typically 30-60 minutes before sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with mild insomnia or anxiety

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