Valerian Root
GNC
Overview
This product contains valerian root extract, which has been shown to improve sleep quality and reduce anxiety. The 500mg dose is within the range typically recommended for effectiveness. While results may vary, it is a reasonable option for those seeking natural sleep support.
The Good
May improve sleep onset and quality
Can help to reduce anxiety related to sleep disturbances
Natural alternative to synthetic sleep aids
The Bad
Potential for mild drowsiness or sedation
Possible gastrointestinal disturbances
May cause dizziness in some individuals
Is it for you?
Best For: Individuals seeking natural sleep support, those experiencing mild anxiety or restlessness
Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery.
Ingredients Analysis
Valerian Root Extract
500 mgHow to Use
Take 1-2 capsules 30 minutes to an hour before sleep. Do not exceed recommended dosage.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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