ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Vegan Collagen Builder

Vegan Collagen Builder

Swanson

#Collagen
67
Safety72
Efficacy62
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement aims to support collagen production through a blend of vitamins, minerals and plant extracts, including vitamin C, bamboo extract, and Dermaval. While some ingredients have shown benefits in related areas, the evidence that this specific blend will be effective at building collagen is lacking and the use of a proprietary blend further adds to the uncertainty of the effectiveness.

The Good

Contains Vitamin C, a key cofactor in collagen synthesis

Includes plant-based ingredients with some antioxidant and anti-inflammatory properties

Vegetarian friendly

The Bad

Limited scientific evidence for the specific combination

Potential for ingredient interactions

Unknown long-term effects

Is it for you?

Best For: Vegans, individuals seeking plant-based collagen support, those with gluten sensitivities

Skip If: You have allergies to specific fruit or vegetable extracts, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Vitamin C

100 mg

Bamboo Leaf; Stem Extract

100 mg

Dermaval

50 mg

Pomegranate Fruit Concentrate

Green Garden Asparagus Officinalis Concentrate

Okra Concentrate

Coffee Berry Concentrate

Quercetin Concentrate

Acerola Cherry

Camu Camu

Acai

Mangosteen Concentrate

How to Use

Take as directed on the product label, typically with water.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Vegans, individuals seeking plant-based collagen support, those with gluten sensitivities

Similar Products

Collagen Peptides by Vital Proteins

Collagen Peptides

Vital Proteins

Collagen Peptides by NaturesPlus

Collagen Peptides

NaturesPlus

Collagen by youtheory

Collagen

youtheory

Collagen Peptides by Ancient Nutrition

Collagen Peptides

Ancient Nutrition

Collagen Peptides by NutraA2Z

Collagen Peptides

NutraA2Z

Collagen Peptides by Herbadiet

Collagen Peptides

Herbadiet

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

Top Joint Supplements: Evidence-Based Guide

Top Joint Supplements: Evidence-Based Guide

Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.

Top Zinc Forms for Best Absorption & Dosage Guide

Top Zinc Forms for Best Absorption & Dosage Guide

Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.

Timing Matters: Maximizing Ingredient Efficacy

The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.