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VEGAN COMPLETE MULTIVITAMIN

VEGAN COMPLETE MULTIVITAMIN

future kind+

#Multivitamin
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This vegan multivitamin provides a comprehensive array of vitamins and minerals, aiming to support overall health and well-being. While it includes a wide range of nutrients and some beneficial phytonutrients, the effectiveness is potentially limited by the relatively low doses of several ingredients, particularly within the fruit and vegetable proprietary blend. The use of less bioavailable forms of certain minerals and high doses of some B vitamins is also a concern. Therefore, while it may be useful for filling dietary gaps, its overall efficacy may not be optimal.

The Good

Provides high doses of many B-vitamins, which supports energy production and neurological function.

Contains a broad range of vitamins and minerals which address potential nutrient deficiencies.

Includes selenium and vitamin C as selenomethionine and ascorbic acid, which offer readily available antioxidant properties.

The Bad

Many ingredients are present in low doses, potentially limiting their individual and synergistic effectiveness.

Some ingredients, such as magnesium oxide and cupric oxide, have lower bioavailability compared to other forms, which may reduce their absorption and utilization.

Contains cyanocobalamin, which is a less preferred form of Vitamin B12 compared to methylcobalamin due to potential concerns about cyanide.

Is it for you?

Best For: Vegans, vegetarians, individuals seeking general nutritional support

Skip If: You are pregnant or nursing without consulting a doctor, or have specific nutrient sensitivities.

Ingredients Analysis

Vitamin A (as beta carotene / 45% palmitate)

4500 mcg

Vitamin C (as ascorbic acid)

50 mg

Vitamin D (as cholecalciferol)

50 mcg

Vitamin E (as d-alpha tocopheryl succinate)

50 mg

Thiamin (as thiamine mononitrate)

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B-6 (as pyridoxine HCl)

50 mg

Folate

670 mcg

Vitamin B-12 (as cyanocobalamin)

100 mcg

Biotin

100 mcg

Pantothenic Acid (as d-calcium pantothenate)

30 mg

Calcium (as dicalcium phosphate / calcium citrate)

100 mg

Iron (as ferrous fumarate)

50 mg

Phosphorus (as dicalcium phosphate)

175 mg

Iodine (as potassium iodide)

30 mcg

Magnesium (as magnesium oxide)

50 mg

Zinc (as zinc amino acid chelate)

0.5 mg

Selenium (as selenomethionine)

50 mcg

Copper (as cupric oxide)

50 mcg

Manganese (as manganese citrate)

50 mcg

Chromium (as potassium citrate)

75 mcg

Molybdenum (as sodium molybdate)

75 mcg

Potassium (as potassium citrate)

200 mcg

Citrus Bioflavonoids 50% Complex

50 mg

Echinacea purpurea Root Powder

50 mg

PABA (Para-Aminobenzoic Acid)

5 mg

Psyllium Husk Powder (hulls)

50 mg

Apple Pectin (fruit)

50 mg

Octacosanol

5 mg

Chlorophyll (providing all 72+ naturally-occurring trace minerals)

2 mg

Fruit and Vegetable Proprietary Blend

27 mg

Broccoli Sprout, Raspberry Fruit, Tomato Fruit, Carrot Root, Beet Root, Spinach Leaf, Cabbage Leaf, Grape Skin Extract, Black Currant Fruit Extract, Green Tea Leaf Extract, Parsley Leaf, Artichoke Leaf, Mango Fruit, Pineapple Fruit, Spirulina, Chlorella, Dandelion Root, Barley Grass, Wheat Grass, Alfalfa Plant, Eleutherococcus senticosus Root, Ashwagandha Root, Sumac Bran, Bilberry Fruit, Lycium (Goji) Berry, Schisandra Fruit, Turmeric Root, Peach Leaf, Rosemary Leaf, Cherry Stem, Papaya Fruit and Asian Pear (Pyrus pyrifolia) Fruit

27 mg

Wheat Grass Powder (aerial plant)

75 mg

Prostol Powder (flower)

75 mg

How to Use

Typically, take one or two capsules daily with a meal and water.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Vegans, vegetarians, individuals seeking general nutritional support

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