

VEGAN COMPLETE MULTIVITAMIN
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Overview
This vegan multivitamin provides a comprehensive array of vitamins and minerals, aiming to support overall health and well-being. While it includes a wide range of nutrients and some beneficial phytonutrients, the effectiveness is potentially limited by the relatively low doses of several ingredients, particularly within the fruit and vegetable proprietary blend. The use of less bioavailable forms of certain minerals and high doses of some B vitamins is also a concern. Therefore, while it may be useful for filling dietary gaps, its overall efficacy may not be optimal.
The Good
Provides high doses of many B-vitamins, which supports energy production and neurological function.
Contains a broad range of vitamins and minerals which address potential nutrient deficiencies.
Includes selenium and vitamin C as selenomethionine and ascorbic acid, which offer readily available antioxidant properties.
The Bad
Many ingredients are present in low doses, potentially limiting their individual and synergistic effectiveness.
Some ingredients, such as magnesium oxide and cupric oxide, have lower bioavailability compared to other forms, which may reduce their absorption and utilization.
Contains cyanocobalamin, which is a less preferred form of Vitamin B12 compared to methylcobalamin due to potential concerns about cyanide.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking general nutritional support
Skip If: You are pregnant or nursing without consulting a doctor, or have specific nutrient sensitivities.
Ingredients Analysis
Riboflavin
50 mgNiacin
50 mgFolate
670 mcgBiotin
100 mcgCopper (as cupric oxide)
50 mcgApple Pectin (fruit)
50 mgOctacosanol
5 mgHow to Use
Typically, take one or two capsules daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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