Vegan Protein
BEAM
Overview
BEAM Vegan Protein offers an effective dose of 20 grams of combined pea and brown rice protein per serving, which is well-supported by research for muscle protein synthesis and recovery. The complementary amino acid profiles of these two plant proteins help ensure a complete essential amino acid intake. The presence of fiber, calcium, iron, and potassium adds to its overall nutritional value, though these are secondary to its primary role as a protein supplement.
The Good
Provides a robust 20g of high-quality plant-based protein per serving, effective for muscle support.
Combines pea and brown rice protein to deliver a complete amino acid profile.
Suitable for vegans, vegetarians, and individuals with dairy sensitivities.
The Bad
No specific information on other ingredients (e.g., natural flavors, sweeteners) which could vary in source and quality.
Potential for digestive discomfort (bloating, gas) in some individuals sensitive to pea or rice protein.
The exact blend ratio of pea to brown rice protein is not disclosed, which can impact the overall amino acid profile quality.
Is it for you?
Best For: Vegans, vegetarians, individuals with dairy sensitivities, athletes, fitness enthusiasts
Skip If: You have known allergies to specific plant protein sources (e.g., soy, pea, rice)
Ingredients Analysis
Brown Sugar Oatmeal Flavor
Serving Size: 1 Scoop (31.5g)Trans Fat
0 gCholesterol
0 mgSodium
340 mgVitamin D
0 mcgCalcium
250 mgIron
3 mgPotassium
100 mgDole Whip® Strawberry Flavor
Serving size: 1 Scoop (34g)Trans Fat
0 gCholesterol
0 mgSodium
380 mgVitamin D
0 mcgCalcium
206 mgIron
2.6 mgPotassium
100 mgHow to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Anytime
Post-workout or as a meal supplement
Who Should Use This
Best For:
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