Vegan Protein
Bodymass Nutrition
Overview
Bodymass Nutrition Vegan Protein offers a well-rounded plant-based protein blend, drawing on multiple sources to create a more complete amino acid profile. At 19.3g of protein per 30g serving, it provides a sufficient amount to support muscle protein synthesis. The combination of protein sources like pea and rice ensures a more balanced amino acid spectrum compared to single-source plant proteins. The inclusion of hemp and pumpkinseed proteins also adds a diverse nutritional profile, including fiber and healthy fats, although the specific contribution of each protein in the blend to the overall amino acid profile isn't detailed.
The Good
Diverse Protein Blend: Combines five different plant protein sources (pea, sunflower, hemp, pumpkinseed, rice) to provide a more complete and balanced amino acid profile.
Suitable for Various Diets: Excellent option for vegans, vegetarians, and individuals with dairy or lactose intolerance.
Muscle Support: Delivers a substantial 19.3g of protein per serving, effectively supporting muscle repair, recovery, and growth.
The Bad
Proprietary Blend: The exact proportions of each protein within the 93-97% protein powder blend are not specified, making it difficult to fully assess the amino acid profile and optimize intake based on specific protein sources.
Lower Protein per Serving Compared to Some: While adequate, 19.3g of protein per 30g serving is slightly less concentrated than some other protein powders.
Potential for Textural Differences: Plant-based proteins can sometimes have a grittier texture or less smooth mixability compared to whey proteins.
Is it for you?
Best For: Vegans, vegetarians, individuals with dairy intolerance, athletes, fitness enthusiasts
Skip If: You have known allergies to specific plant protein sources (e.g., soy, pea, rice)
Ingredients Analysis
How to Use
Mix one scoop with 200-300ml of water or plant-based milk and shake well. Consume immediately.
Daily
Post-workout or between meals
Mixed with water or plant-based milk
Who Should Use This
Best For:
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