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Vegetal Silica

Vegetal Silica

Solgar

#Other
82
Safety72
Efficacy91
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines vegetal silica extract and raw vegetal silica powder, commonly used for bone, skin, and hair health. However, high-quality scientific evidence supporting the efficacy of vegetal silica is limited. While some studies suggest potential benefits, the effects are not definitively proven, and the dosage is not well-defined, which limits the overall effectiveness claims.

The Good

Generally safe for most adults in typical dietary amounts.

Sourced from plant-based materials

Vegan and Kosher friendly.

The Bad

Limited high-quality evidence for specific benefits.

Lack of established safe upper limit.

Potential for gastrointestinal discomfort.

Is it for you?

Best For: Individuals seeking bone health support, vegetarians, those looking for natural silicon sources

Skip If: Pregnant or nursing without consulting a healthcare provider, or if taking medication/have medical conditions without consulting a healthcare practitioner.

Ingredients Analysis

Vegetal Silica Extract

23 mg

Raw Vegetal Silica Powder

337 mg

How to Use

Take one capsule daily, preferably with a meal, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, vegetarians, those looking for natural silicon sources