Vegetal Silica
Solgar
Overview
This product combines vegetal silica extract and raw vegetal silica powder, commonly used for bone, skin, and hair health. However, high-quality scientific evidence supporting the efficacy of vegetal silica is limited. While some studies suggest potential benefits, the effects are not definitively proven, and the dosage is not well-defined, which limits the overall effectiveness claims.
The Good
Generally safe for most adults in typical dietary amounts.
Sourced from plant-based materials
Vegan and Kosher friendly.
The Bad
Limited high-quality evidence for specific benefits.
Lack of established safe upper limit.
Potential for gastrointestinal discomfort.
Is it for you?
Best For: Individuals seeking bone health support, vegetarians, those looking for natural silicon sources
Skip If: Pregnant or nursing without consulting a healthcare provider, or if taking medication/have medical conditions without consulting a healthcare practitioner.
Ingredients Analysis
How to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Anytime
With food
Who Should Use This
Best For:
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