Vegetarian Folic Acid Chewable Formula
CATALO
Overview
This vegetarian folic acid chewable formula is designed to provide adequate folic acid intake for women before, during, and after pregnancy. It utilizes natural folic acid from organic lemon peel and aims to provide high absorbability. Meeting the NIH's recommended daily intake, it is intended to support healthy pregnancy outcomes.
The Good
Provides adequate folic acid dosage for pregnant women
Vegetarian-friendly formula
Chewable form is easy to consume
The Bad
Potential for allergic reactions, though rare
May mask vitamin B12 deficiency if taken in high doses without monitoring
Limited long-term data specifically on Orgen-FA
Is it for you?
Best For: Pregnant women, individuals planning pregnancy, those needing folic acid supplementation, vegetarians
Skip If: You have a known allergy to ingredients, or are on medications that interact with folic acid, or have undiagnosed B12 deficiency.
Ingredients Analysis
How to Use
Chew as directed, typically one tablet daily, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Boost Nutrient Absorption with Vitamin C
Vitamin C significantly improves the absorption of iron, calcium, and antioxidants, optimizing overall health.