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Vegetarian Vitamin C 200 mg

Vegetarian Vitamin C 200 mg

CATALO

#Vitamin C
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This vegetarian Vitamin C supplement provides a natural source of Vitamin C, primarily derived from Acerola Cherry Extract. With 200mg of Vitamin C per serving, it can effectively support immune function and offer antioxidant protection. However, its overall effectiveness depends on individual Vitamin C requirements and existing dietary intake. The supplement is unlikely to offer substantial benefits to individuals who already consume sufficient Vitamin C through their regular diet.

The Good

Provides a natural source of Vitamin C.

Suitable for vegetarians.

Convenient tablet form for easy consumption.

The Bad

Potential for gastrointestinal discomfort in sensitive individuals due to high Vitamin C content.

Other ingredients include common additives that may cause sensitivities in certain individuals.

Limited bioavailability due to tablet form compared to liquid or chewable forms.

Is it for you?

Best For: General immune support, antioxidant benefits, vegetarians

Skip If: You are sensitive to Vitamin C or prefer higher dosages

Ingredients Analysis

Acerola Cherry Extract; Natural

800 mg

Vitamin C; Natural

200 mg

Energy

2 Kcal

Saturated Fat

Trans Fat

Carbohydrates

0.5 g

Sugars

Sodium

0.6 mg

How to Use

Take as directed on the product label, typically one serving per day.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

General immune support, antioxidant benefits, vegetarians

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